let's say you lifted something hurting ur back (not "REAL" bad) . what a good list to go by and take for nerve repair?
thanks!
Answer:
Lots of B-vitamins...preferrably 2-3 B-complex pills a day. Maybe someother stuff, not sure. Also consider eating Potassium, Magnesium, and perhaps food with a little sodium.
shortly...1- B vitamin (fish , fish oil ...search for other sources)
2- Apple
I have found Vit B-12 works best for nerve repairs. It is a great nerve tonic and helps in cases like sciatica.
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