i have ADD but refuse to go down the conventional treatment route as i do suffer with most of the unplesant side effects. Also i believe that alternative treatments are kinder to the body.
I would appreciate some answers too from people who suffer with add %26 what helped them.
Answer:
Cut out sugar, caffeine, processed foods, and eat only whole foods. Also, Try taking fish oil tablets, about 3,000-5,000 mg a day.
maybe this book might help:
PS%26gt;whatever u do, avoid Ritalin
I recently found that diet has alot to do with A.D.D If you change your diet and eat all natural foods and avoid processed food, that make help alot. I googled it and found alot of info about the type of foods you should eat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment