Had a cold for about two weeks and just feel fried.
Answer:
sanatogen gold A to Z worked for me!
pro plus
I always drink lucozade when I'm feeling like that, its helps me a lot.
drink orange juice and possibly go on a walk to the park.and don't eat turkey if you are tired becasue it will put you to sleep.and if you want to have a really really good sleep, eat some turket and drink some milk because the calcium in milk will regulate you sleeping pattern and the compounds in turkey will put you right to sleep..
drink alot of gatorade
simple remedy before going to bed warm up some lemonade
add a decent amout of scotch whisky add a spoonfull of sugar and a spoonful of lemon juice you will sleep the sleep of the pure and just,and wake up with a zing in your step
Go outside 4 a walk %26 some fresh air %26 sunshine (ok 2day mite not be a good day 4 sunshine). Seriously tho, fresh air %26 sunlight have both been proven to be revitilizing %26 a pick me up.
I recommend a multi vitamin tablet, and you can choose one which is best suited to your age. Also, lots of fruit and vegetables, and drink lots of fluid, which could be water, or 100% fruit juice. Try to exercise even when you don't feel like it, as you feel better afterwards, and especially after walking or cycling in the fresh air. Or better still, get a dog or borrow someone else's dog, and walk in the fresh air briskly! If you experience heavy periods, or PMT then you could also benefit from taking iron in capsule form or Folic Acid from your doctor. If all else fails, go to see your doctor for a blood test, as you may be suffering from anaemia which makes you feel very run down and lethargic. If you prefer to go through the holistic route, you could try looking in your local health shop for alternative medicines, to improve your immune system. Good luck.
vitamin C and chicken noodle soup
drinking water and eating fruit. sometimes having a full stomach can make you have less energy, eat small healthy meals regular. Also .'well women' vitimins are very good, they also control you homones too. I took them after having a baby they helped give me energy to get on with things. they are 拢6 but worth it. Doing something which make you feel good about yourself would also give you a boost.
You should get your doctor to do a blood test, and check your iron level; if it's a bit on the low side, that could explain your fatigue.If all is well with the blood test, it may just be that you need to eat more healthily. Try cutting out bread; I usually find that doing that increases my energy.
just take best defense, it has standardized echinacea, 1000mg of vitamin c, and zinc for immune boosting properties. Just go to www.herbalife.com and search for it. My friend got sick on purpose to see if it works, and after taking it for 2 days, his cold is completely cured. I can help you get some because i am a distributor.
Exercise.
The herbal remedy - Bio-Strath Elixir.described as a 'herbal yeast formula as an aid during convalescence and a gentle pick-me-up and help the symptoms of fatigue.. specifically strenthens resistance, accelerates recovery following illness and helps to regain and sustain health'I myself have used this and a few of my friends, we've all had good results with it when we've been unwell. Costs around 拢7.99 a bottle, which isnt bad really since you only need it once and a while. You take 1 spoonful 3 times a day till you're up and running again, it just taste like orange.Hope you're feeling better soon!
Immune Alert.It is an immune booster that really helps your body do the job of staying healthy. My family takes it and loves it.Get a free trial at www.immunealert.com
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