What's an all natural way to get energy daily.?

Answer:
Exercise at least 3 times a week.

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1. When you first wake up in the morning, do some stretching exercises to get your blood flowing.
2. Then take a shower, this also helps stimulate blood flow.
3. Eat a healthy diet. Carbs in the morning give you energy, eat protein for lunch, and carbs at night help put you to sleep.Good carbs are whole vegetables, whole fruits, beans, legumes, nuts, seeds, and whole cereal grains.Bad carbs are most baked goods, white breads, pastas, snack foods, candies, and non-diet soft drinks. There is a BIG difference between the natural, wholesome, 'good' carbs we are designed to eat and the unnatural, highly-processed, 'refined' carbs so many of us consume on a daily basis!

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Daily exercise - at least 30 min.

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I agree with the others. exercise and eat right.

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