Whats the best way to avoid nerves?

Answer:
Some people use rescue remedy a herbal thing, or try deep breathing!A medical remedy is valium or beta blockers see your GP!

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Heroin

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...to avoid doing what to/with/for/about nerves? Do you mean how to avoid feeling nervous? Or how to avoid injuring a nerve?

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i find cammomile tea or herbal tea does the trick!
i have even cut down on coffee as i was a heavy coffee drinker!
take a pleasant walk when its a nice day..the country side should do our lungs a lot of good!

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Do not put yourself in the situations that cause them..but also drink lots of water and take a full range B-100 vitamin that will help your nerve endings stay closed...learn to deal with stress thru self relaxation tecniques and know yourself well enough to be able to calm yourself down no matter what happens...knowledge is power...no one can avoid nerves they are a part of us..but you can control them thru diet and exercise...when you have a really go workout you get endorpins which make you feel more relaxed and less nervous, avoid the high energy drinks, caffene, stimuliants, any high stress movies or situations that cause high running nerves...B vitamins take a few days to start to work but they are great at giving you energy and calming you down. Also valerian root, mixed with wild lettuce, unicorn root and chamomile are all soothing herbs...lavender bath is also soothing...think calm thoughts and play calming music...it all helps...and when your are in a situation...tell yourself this too shall pass...it helps too...

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think positive!
tell yourself you are the best and can do it! Believe it! rescue remedy - herbal drops/ spraylavender oiltake deep breaths take a long baththink about other things (happy things)take vitamin B, st johns wart, magnesium

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Aviod nervous situations

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Chill

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I assume you mean to avoid getting nervous. In that case, EFT (Emotional Freedom Techniques) is fantastic. It's a non-invasive, drug-free technique you can learn very quickly and use yourself whenever you start feeling anxious or stressed. See www.emofree.com for more info - there's a free instruction manual to download, DVDs to buy (very good value!), and a list of practitioners if you want to go to a professional. The AAMET website also has a list of EFT practitioners.

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