so if milk in general is bad for you..what are great all natural alternatives for calcium..aside from pills that claim to be all natural..
Answer:
The reason why most people favor milk consumption over any other food, having calcium concerns as its main valid excuse, is because they have been brainwashed by the constant advertisements of the dairy industry, and becasue of our biased position on nutrition.Milk could be labeled, in all fairness, as "white poison". Studies abound all over in medical literature of its devastating effects in human organism. It not only causes food intolerance in most adults, but it clogs the arteries, damage the thyroids, causes inflammation, mucosity, stresses the digestive organs, may induce meningitis, may trigger diabetes in kids, and colon-prostate-breast cancers.One glass of milk consists on 8% blood, 13% pus, about 34 naturally-occurring hormones from the cow (its derivatives included), tons of dead and semi-dead bacterias, virus strains, saturated fats, dangerous proteins (like casein and IGF-1), powerful addictive substances (like beta-casomorphine-7), no iron, added nutrients, and a heavy-format calcium which the body can absorb only up to 18-22 %.So, friends, your idea of milk being the perfect food is because of its calcium content? Have you read those medical studies linking milk consumption to joint's cartilage destruction, liver calcification and kidneys lithiasis (stones), and blood hyperacidification? Yes, calcium from milk poses more problems than solutions to the body's strict nutritional economy. In the other hand, there are new studies linking milk consumption to ostheoporosis. Yes, you read it right: OSTHEOPOROSIS!!You should visit this website: www.notmilk.com, conducted by one of the most staunchest and outspoken milk opponent, highly-reputated biologist Robert Cohen.Where to find calcium then? Did you know that calcium is the most abundant mineral in nature? Every thing we eat from nature has calcium. I mean EVERYTHING! You find it in good amount in almonds, soy, wheat, oranges, celery, all green leaves, all type of beans, whole rice, etc.My 4.5 years old kid was raised without milk, and you have to see him to appreciate his amazing health. Even his pediatrician had to give my wife and I credit for it.Good luck! :)
milk is not bad for you, just drink the less fattening stuff...i drink 1%
Where did you hear that milk is bad for you? Milk is the best thing God ever invented. Milk is also the best source of calcium (other than calcium supplements) around. Unless you are lactose intollerant, you should drink milk. There are very few incidents of milk being contaminated in the US and milk is probably the one product that has remained unchanged over the years. Milk produces strong bones and also is responsible for helping the body grow. If you dont like milk, you can try water and baking soda. Tastes terrible, but also has calcium.
Here are a few natural sources of calcium.
Food Sources of Calcium:
* Almonds
* Asparagus
* Avocados
* Blackstrap molasses
* Brewer鈥檚 yeast
* Broccoli
* Buttermilk
* Cabbage
* Carob
* Cheese
* Collards
* Dairy foods
* Dandelion greens
* Dulse
* Figs
* Filberts
* Green leafy vegetables
* Kale
* Kelp
* Milk (cow %26 goat)
* Mustard greens
* Oats
* Prunes
* Salmon (with bones)
* Sardines
* Seafood
* Sesame seeds
* Soybeans
* Tofu
* Turnip greens
* Watercress
* Whey
* Yogurt
Herb sources of Calcium
* Alfalfa
* Burdock root
* Cayenne
* Chamomile
* Chickweed
* Chicory
* Dandelion
* Eyebright
* Fennel seed
* Fenugreek
* Flaxseed
* Hops
* Horsetail
* Kelp
* Lemongrass
* Mullein
* Nettle
* Oat straw
* Paprika
* Parsley
* Peppermint
* Plantain
* Raspberry leaves
* Red clover
* Rose hips
* Shepherd鈥檚 purse
* Violet leaves
* Yarrow
* Yellow dock
did u know that lettuce has 3X calcium than milk does?
Dairy products r gd sources of milk too, especially yogurt. yogurt has 1.5X calcium than milk does.
if you take a calcium supplement take it seperate from other vitamins and minerals due to calcium interfering with absorption. take it at night.
milk is NOT a good oneI take 4 calcium in morning 4 at nightYou should ask your doc. how much u should take tho
Go with organic milk, it tastes just as good if not better and it is good for you. If not try some other dairy products. Yogurt, cheese, ice cream, etc...
I drink Skim milk-fat free! I also take Viacin Chewable Calcium Chews.
Cow milk is great if you're a baby cow. Anyone who says cow milk is a great drink for humans is totally uneducated. Especially if they're talking about the swill sold in stores today.Fact: The top five countries that consume milk also have the top five highest rates of osteoporosis.The best source of calcium is where the big herbivores get it from: Green leafy vegetables.
Humans are the only species that drink milk after the weening stage of life. And on top of that, it's not even human milk, it's cows milk, etc. Cows milk is geared to provide nutrition for a calf that grows 4-times the rate of a human. www.notmilk.com. The best source of calcium is best that comes from nature, not synthetic man-made chemicals which you will find in 99% of supplements. Example: Calcium Carbonate is actually crushed up limestone. Other synthetic forms include calcium citrate, calcium glutanate, calcium sulfate, calcium phosphate, calcium chloride, calcium aspertate etc. THESE ARE CHEMICALS. You will never find any of these isolated synthetic chemicals in ANY of the food you eat. To find a FOOD SOURCE calcium that is 100% free from any chemicals. The best way to find out is look on the label of those so called natural supplements. If it says calcium then has () after with a word from above, that's a chemical name. Don't take it. Try Grown By Nature. Their calcium comes from a food source as found in Nature not in a lab.
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